Seasonal Cooking Class for the Fall

STAYING HEALTHY AND EATING SIMPLY IN THE FALL WITH A CHINESE MEDICINE PERSPECTIVE

Genevieve Johnson, L.Ac. presents a simple approach to eating healthy in the fall using the principles of Chinese Medicine. Light dinner provided with fun tips on eating seasonally. There will be a demo of how to make fermented foods plus yummy samples. You also get to learn how to make your own custom hand sanitizer with a bottle for you to take home to keep you healthy in this transitional season.

Saturday, October 13, 2018 @ 4-6pm. Cost is $25

Another class time is: Thursday November 8th, 2018 from 6-8pm

Class size is limited and preregistration is required (see form below)

LOCATION: Portland Wellness Professionals 9955 SE Washington St., Suite 303 Portland, OR 97216

Registration is required for all classes.

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Fall Into Health

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Autumn in Traditional Chinese Medicine is associated with the Metal element. The Metal element correlates to the Lungs and Large Intestine. Their primary function is to take in new things and let go of the old. The Lungs control inhalation-exhalation and also control the opening and closing of our pores. Our skin is governed by the Lungs and one way to renew and give new life to our Lungs is through our skin. Our skin protects us from any external evils also known as pathogens like bacteria or viruses. Here are some steps for supporting the Lungs during the fall.

  1. Practice meditation that involves focus on breathwork. For instance the mantra by Thich Nhat Han, “breathing in I relax breathing out I smile”
  2. Take care of our skin and help it let go of what is not wanted. Exfoliate your whole body with a sugar or salt scrub. See recipe below.
  3. Use a detoxifying massage oil to nourish your skin and perform lymph massage while applying the oil. See this site for making calendula oil, a detoxifying oil you can make at home. You can also just use some extra virgin olive oil or coconut oil. Or spice it up by adding a couple drops of your favorite essential oils.
  4. Nourish your Lungs with food. Pears are a great food to moisten the Lungs if you have a dry cough or tend towards dryness in your body. You can also make stewed pears (add walnuts to tonify the yang) that nourishes the yin and yang and is aromatic to help open the Lungs.
  5. Take an herbal formula to support our Wei qi or protective qi. Like Jade Windscreen Yu Ping Fang San. This supports the Lungs and prevents us from catching a cold or flu. Make sure to see a practitioner of TCM to help you get the right formula for your constitution.

Have a beautiful Fall and stay healthy and happy!

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Lovely Calendula Blooming in the Garden

 

Spicy and Sweet Body Scrub 6oz.

  • ½ cup brown sugar or turbinado sugar or sea salt*
  • ¼ cup olive oil
  • (can use almond or sesame oil as well)
  • 1 teaspoon cinnamon (powdered)
  • ½ teaspoon ginger (powdered)
  • ½ teaspoon clove (powdered)
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground rice
  • (or 20 drops vanilla essential oil)
  • *optional* add 10 drops cinnamon EO

Mix all ingredients in a glass or metal bowl, using a whisk to uniformly mix. Scoop into storage container. Use on moistened skin to exfoliate, then rinse. Not intended for using more than 1 x per week. *Can also use sea salt for this recipe, especially Epsom salt to penetrate tight muscles. Use caution since salt is more abrasive and can sting on freshly shaven or sensitive skin.

Fall into Good Health

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The leaves are so beautiful!!! We have been back in Portland now for just over a year, after living on the coast in beautiful Cannon Beach. This has not changed my passion for all things vegan and gluten free. Especially since my daughter was born almost 3 years ago. With her arrival I have been on the quest to not only do vegan and GF, but also as many super densely packed nutritious meals with minimal ingredients.

As all of you Portlanders know we have had an amazingly beautiful spring, summer and fall! Very dry in fact. At times a little too dry with the surrounding droughts. But alas the rains have finally come and mother nature has indicated that Fall is here.

Fall in Chinese Medicine

In Traditional Chinese Medicine Fall is a time of the Lungs, which belong to the Metal Element. This is traditionally a time when dryness and wind have a factor in our health. The Lungs are associated with the exterior of our body and when we catch a cold (or wind-cold in Chinese Medicine) the Lungs have been compromised. This is evident by the chills, fever, body aches, sniffles, and cough that may be productive or dry.

What can we do in Chinese Medicine to treat a cold/flu?

First and foremost there are many common herbs you probably already have in your kitchen that are great for those beginning stages of a cold; ginger, green onion, mint, garlic.

Make a really strong ginger tea with a 2-3 inches chopped fresh ginger root in 6 cups water. Boil the ginger and let simmer for 15 minutes and add some maple syrup or honey to cut the super pungent flavor (optional). Let the tea cool slightly and drink throughout the day.

Go see your acupuncturist or get one!! They will have some great formulas on hand like, Yin Qiao San, Gan Mao Ling or Chuan Xin Lian. These are all great formulas to have on hand for the cold and flu season, but you want to make sure to get them from a trusted source. Also acupuncture can cut the time you are sick in half and who doesn’t want to feel better now.

How we can strengthen our immune system to prevent getting a cold/flu

The best way to strengthen our immune system is to eat a whole foods diet that has lots of veggies!!! This is probably redundant to many of you who would be reading a health blog. But still eat lots of veggies!!!

In TCM we look at things a little differently, our immune system has a direct link to the Lungs (remember they govern the exterior of the body to protect us).

Some simple foods to support or tonify  the lungs are: nourishing soups (recipe below), pears, pumpkin, apple, brown rice, porridges, and mushrooms.

Foods that can help get phlegm out of the lungs are: garlic, fresh ginger, fennel, and seaweeds.

Foods for a dry cough (meaning the Lungs need to be moistened) are: microalgaes, pears, string beans, herbs like lily bulbs, marshmallow root, and licorice tea.

Miso Ingredients

Time for Fall Soup (Nourishes the Lungs)

  • 2-3 stalks green onions
  • 3 cloves garlic (double with a cold)
  • 1-2 inches fresh ginger (double with a cold)
  • 2 astragalus roots (optional for extra immune boosting)
  • 4-5 mushrooms (I prefer shiitake)
  • 1 carrot
  • 1 stalk celery
  • 1/2 package tempeh
  • 8 cups water
  • 1 teaspoon sesame oil
  • 1/4-1/3 cup miso

Chop the green onions, mushrooms, carrot, celery, and tempeh (the garlic and ginger can be grated ro finely chopped). Add the 2 astragalus roots whole (so you can remove them before eating the soup). Add all ingredients to the water and boil for 8-10 minutes. After all veggies are tender turn OFF heat and add sesame oil and miso. A tip for the miso is to whisk up with 1/2 cup water before adding to soup so it will be uniform in texture. Also we add miso at the end after heat is turned off to preserve all the healthy probiotics.

This soup has nourishing ingredients (astragalus, carrots, mushrooms, celery, tempeh and miso) to boost the immune system. And it has Lung opening and phlegm reducing herbs (green onions, garlic, and ginger).

Also by boiling the ingredients we preserve the nutritional elements in the soup broth and this method of cooking is seen as very neutral in Chinese Medicine. Meaning that it is great for all constitutions so enjoy!!!

Miso Soup