List of Indonesian Foods that are Traditionally Vegan and Gluten-Free

Gado Gado (steamed veggies and tempeh with peanut sauce) at Sanur Beach, Bali

Gado Gado (steamed veggies and tempeh with peanut sauce) at Sanur Beach, Bali

 Here is a list of some traditionally vegan and gluten-free recipes found in Indonesia. Many dishes are already gluten-free due to much use of rice, mung bean or tapioca flour over wheat flour. But you still have to watch out for soy sauce in dishes for flavor. The main non-vegan item in Indonesian cooking is chicken stock in rice and noodle dishes as well as shrimp paste that is used for flavoring many savory dishes. The dishes listed below don’t traditionally have either of those non-vegan ingredients or contain gluten (unless otherwise noted). The recipes for the dishes I have listed found from  www.indonesianfoodrecipes.com, a very helpful website for recipes on how to make many traditional dishes. I love all the desserts made from glutinous rice (this rice does not contain gluten, it just has that name because it is sticky). Glutinous rice is also called sweet sticky rice or mochi rice, since it is the rice that mochi is made out of… one of my favorite desserts!

 This is not a complete list by any means and of course any restaurant or chef may have a different version of these recipes, I just thought it was a good place to start.

Vegan and Gluten-Free in Sanur Beach, Bali

Nasi Campur

Vegan and Gluten-Free Nasi Campur at Manik Organic in Sanur Beach

I found a restaurant called Manik Organik that used to be completely vegetarian (now they serve fish and chicken) in Sanur Beach. This is the only place I have seen acknowledging gluten-free and vegan on any menu in Sanur… and trust me, I have been looking. Most of our time in Bali so far has been walking around and taking it easy to get plenty of rest for our adventures to come. The only other place I have seen that has the word vegetarian on the menu is at Bonsai Cafe (right on the Sanur Beachfront).  Anyway I was so happy to find this place again via happycow.net.

I tried the nasi campur, which was labeled vegan and gluten-free. It was delicious and seemed very traditional Balinese cuisine, served on a banana leaf. There was a mountain of brown rice and spicy sombal coated tempeh and tofu. With a green bean, water spinach, and sprouted vegetable dish (this was really tasty since it has some toasted coconut mixed in… both savory and sweet) and some tempeh and tofu kabobs. They have a great selection of juices too. I had the carrot, apple and parsley blend. Our next stop is Seminyak, Bali which apparently has lots of vegan and gluten-free options. More to come!!!

Drinking some fresh juice with a bamboo straw

Drinking some fresh juice with a bamboo straw