Blood Building Hot Cereal with Goji Berries

goji berries

Goji Berries or Gou Qi Zi are an awesome Traditional Chinese Herb. They are used to help build the blood, supplement the energy, and build the Liver blood and are good for the eyes. They also happen to be super tasty. Since I have a 2 year old and we are raising her vegan it is always on my mind to make sure to get her the right kinds of foods that will keep her healthy and strong. In Chinese Medicine veganism is sometimes looked upon in not the best light because there is a fear that if you don’t eat animal products you can become blood deficient. Well I have been vegan for almost 20 years, had a vegan pregnancy and then gave birth to an amazing daughter. Pregnancy and childbirth are some of the things that can really tax our bodies and take a lot of extra blood and energy to accomplish. Many of my non-vegan friends had issues with anemia during pregnancy and I was never even close. I was hiking and riding my bike right up to the day Jade was born.

Goji Berries are a fun herb to grow in the Pacific Northwest too, but I am yet to find the best location in my garden. The first year I was growing them I got a few berries and then not much since. I think they just needed a bit more sun than what I was giving them. If anyone has some tips on growing them in the NW please let me know.

Toddler Approved Hot Cereal

Toddler Approved Hot Cereal

Here is the hot cereal recipe:

Hot Cereal with Goji Berries

  • 1 cup oats
  • 1/2 cup millet
  • 1/4 cup quinoa
  • 2-3 TB Coconut flakes (unsweetened)
  • 1 TB sesame seeds (unhulled)
  • Generous handful of Goji Berries

Put all the ingredients in a sauce pan and cover with water about a 1/2 inch over the dry ingredients. Then bring to a boil and cover, turn down heat and let simmer for 15-20 minutes. I also added a pinch of cinnamon and a couple TBS of coconut oil.

Chinese Medicine Properties:  The goji berries, sesame seeds and coconut are blood building. The bland flavors of oats, millet and quinoa are beneficial to the Spleen and Stomach and are good for supplementing them which is also helpful in building the blood. The cinnamon is good for increasing digestive fire, which is important since too many blood building foods can be harder to digest. The cinnamon helps to aid the digestion. Enjoy!!!

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2 thoughts on “Blood Building Hot Cereal with Goji Berries

  1. Well I am so impressed! It’s amazing that you are bridging veganism and acupuncture. I am a die hard vegan that doesn’t compromise animal rights for my health. I was going to a “vegan” acupuncturist, but when he told me eats dairy sometimes, has gelatin in his herbal remedies, and that I was eating too much fruit I was left sad and confused. Now with people like you I know both veganism and acupuncture can happily be practiced together for optimal health- thank you!

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    • Thanks so much for your kind words. As a vegan I struggled through TCM school when I was constantly being told that animal products are necessary. I stayed true to my heart and found substitutes for those products and yes I believe you can be an even healthier vegan using the principles of TCM.

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