Super Low-Fat Strawberry Ice Cream
It was a warm night… and I was craving something cold and sweet. How about some strawberry ice cream!!! This would be a snap to make if you have an ice cream maker, but if not do not fret… Just blend all the ingredients, freeze and blend again. Still quick and easy! This ice cream has just over 100 calories/serving making it super low calorie, and guilt-free!
Strawberry Cashew Ice Cream (1 pint)
- ½ c. cashews
- 1/2 pint strawberries
- 1 teas. vanilla
- 1-2 TBS agave or maple syrup for added sweetness (optional)
- 1 ¼ c. water (approximate, see directions below)
-Soak cashews to soften, then add all ingredients including only enough water to make 2 c. total or 1 pint. Amazingly ice cube trays hold exactly 2 cups! Blend until creamy and either use ice cream maker or pour mixture into ice cube tray, freeze and blend again until smooth.
Baked Falafel (coated in flax meal) with Tabouli
Last week we had another great Creative Healthy Cooking Class… the theme was Lebanese cuisine, and WOW was it delicious!!! We made baked and lightly sautéed falafel balls. The baked ones (that look fried) are actually covered in freshly ground flax meal to really up the nutritional profile… not that the dinner needed it with all that parsley. We also made tabouli, tahini sauce (with unhulled sesame seeds to maximize the calcium content), and of course hummus.
Falafel (serves 4)
- 2 cups garbanzo beans (sprouted first, then cooked 10 minutes)
- 2-3 garlic cloves
- ¼ small onion (chopped)
- 1 cup fresh parsley (chopped)
- 1 teaspoon cumin
- 1 teaspoon coriander
- ¼ teaspoon salt
- 4 TBS flax seed
Grind the flax seed to make flax meal and set aside. Then add all other ingredients into a food processor and blend until uniform in consistency. Should be able to form mixture into balls (slightly larger than golf ball size). Then take flax mixture to coat the outside of falafel balls and bake in oven at 350 for 15-20 minutes until crispy. Enjoy with tahini or in a sandwich, wrap or on top of a salad.
*Instead of baking you can also flatten balls slightly and sauté in coconut oil lightly on each side and enjoy! (Pictured below)
Tahini Sauce (serves 4)
- 4 TBS sesame seeds (try to use unhulled)
- juice of ½ lemon
- ½ cup water
- 1-2 garlic cloves
- salt or liquid aminoes to taste
Blend ingredients together in blender until smooth consistency. Can add lemon zest for more lemony flavor as well. Makes a great salad dressing (if you add a little more water and vinegar) or use as a dip for veggies or to slather on steamed greens… delicious!!
Falafel lightly sauteed in coconut oil topped with tahini sauce