Hippocrates Soup

hippocrates soup ingredients

Hippocrates is said to be the “father of western medicine,” since I practice TCM, I’m not so sure, but what I really do like is his quote, “let food be thy medicine and medicine be thy food.” I also appreciate the part of the Hippocratic Oath that talks about “first do no harm,” this is the root of the Gerson Therapy, which is probably why Dr. Max Gerson named the very important component of his therapy, Hippocrates soup after him. Hippocrates soup is an integral part of The Gerson Therapy. On this diet it is required to have at least 8oz with lunch and 8oz with dinner every day. This soup is made fresh every other day. The ingredients are really pretty simple and we are lucky that even the local Fred Meyer (mega chain grocery store) carries the most challenging ingredient to find… celery root. We are especially lucky that we live in Portland with so many amazing co-ops that offer so much amazing produce.

I would honestly say that I find this soup pretty bland, but there are some great garnishes to add to make it so tasty. The most simple addition that I find really makes it taste so good is ginger,* just grate some fresh ginger root to taste and yummy!! Another easy addition is a little lemon juice… this is Dan’s favorite way to have the soup. I personally like both and then add a little cilantro or basil… muy delicioso!!!

lemon ginger

*Ginger was an ingredient that originally not allowed on the Gerson Therapy, but now it is allowed and of course anyone on the Gerson Therapy should check with their Gerson trained MD to make sure it can be added to their program.

TCM Properties of Hippocrates Soup

Onion and leek are warming and moving, they nourish Lungs and Spleen to help reduce phlegm in the body. Celery and celery root are cooling and cleansing to the body, the salty nature helps to dissolve masses. Tomatoes are strengthening to the Spleen and Stomach; help alleviate thirst by promoting body fluids. Parsley builds blood, is warming and drying, which is great for Spleen and the pungent flavor enters/supports the Lungs. Potatoes are neutral and sweet in flavor which tonifies the Spleen/Stomach. Garlic is very pungent and warming to help dissolve masses, purge toxicity and parasites from the body.

Together all these foods and herbs work together to build the Spleen and Stomach energy to improve digestion and build qi. They also help to dissolve masses in the body to reduce tumors. It is interesting that many of these foods are also high in quercetin which is considered a strong antioxidant that is proven to prevent and breakdown cancer cells.

Hippocrates-Soup-Recipe

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Food Fight! Now Carries Rescue Rub

 

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One of my favorite grocery stores, Food Fight! (vegan grocery store) is now carrying Rescue Rub! They are carrying Boo Boo Balm and Sore Muscle Salve. I’m super happy because this is actually benefiting two amazing farm sanctuaries: Green Acres Farm Sanctuary and Out to Pasture Sanctuary. If you are in the Portland area and didn’t know that Food Fight! opened up a second location (on Halsey and NE 112th) you should come and check it out. Both locations are carrying Rescue Rub. Plus there is a new vegan coffee shop next to their new location, Jet Black Coffee. I got a decaf mocha and it was amazing!!!

Here is some more information on the two products they are carrying:

BOO BOO BALM:

  • Rescue Rub Boo Boo Balm is a totally vegan and organic salve made with calendula and St. John’s Wort infused extra virgin olive oil and candelilla wax (from the wax slipper plant). This is more of a ointment/salve combination.

    Candelilla wax gives protection over cuts, scrapes and burns.

    St. John’s Wort:

  • An amazing herb for healing burns and injury to the skin. It has many anti-viral and anti-bacterial properties. For healing tissues while alleviating pain as well.

    Calendula:

  • Great herb for healing trauma and reducing inflammation. It promotes cellular repair and is great at healing wounds. Gentle for all skin including babies and good for any skin irritation.

    Lavender Essential Oil:

  • Anti-microbial and anti-viral. It has a balancing affect of promoting circulation and also promoting relaxation.

    Chamomile Essential Oil:

  • Promotes relaxation and is anti-inflammatory. It is safe and soothing for all ages and promotes healing.

    Directions: Use on any minor scrapes, wounds, and burns. If the skin has a deep gash or severe burn please get medical attention. Since this is a medicinal grade salve do a patch test first. Can put Boo Boo Balm around an injury instead of over if the injury is too deep.

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Boo Boo Balm-For Adults to Babies!

SORE MUSCLE SALVE:

  • Rescue Rub for Sore Muscles is vegan, organic and non-GMO. The base is unrefined shea butter, extra virgin olive oil and candelilla wax from the Mexican wax slipper plant. These are hypoallergenic and non comedogenic. Shea butter is full of Vitamin E, is great for all skin types and very soothing. Extra virgin olive oil is loaded with antioxidants like Vitamin A and E, also great for all skin types.

    Arnica:

  • Arnica is great for healing trauma and injury. It can be used topically for sprains, strains, superficial burns, and relief of arthritis. Arnica is anti-inflammatory, analgesic and antimicrobial.

    Eucalyptus Essential Oil:

  • Anti-inflammatory, antispasmodic, decongesting, antibacterial and stimulating. This helps to promote blood flow to promote localized healing.

    Peppermint Essential Oil:

  • Considered to be cooling, reduces heat and inflammation around an injury. Very aromatic so it increases localized circulation and blood flow to promote healing.

    Rosemary Essential Oil:

  • Great for reducing both acute and chronic pain. Can help with boosting our immune system and alleviating pain from arthritis.

    Cinnamon Essential Oil:

  • Very warming to promote circulation, this warming ability is what really helps to relieve pain and balance the cooling properties of the other oils.

    Directions: Use on any tight/sore muscles, chronic pain, arthritis, strains, sprains and trauma. Since this is a medicinal grade salve do a patch test first. Also avoid contact around eyes or open wounds and mucous membranes.

 

Hope you can stop by Food Fight! to check out their awesome stores and then you can even get some salve too! If you aren’t local you can order my salve on etsy.

New Product Line – Rescue Rub!

 

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Rescue Rub Line – Sore Muscle Salve, Cooling Pain Relief, Warming Pain Relief, Boo Boo Balm, and Fungus Free!

Making magic in the kitchen has been a passion of mine for many years. I don’t just mean food either. For almost 20 years I’ve been experimenting with making natural body products, salves, infused oils, you name it!

I was making some medicinal salve with a friend last week. Someone who took one of my body product classes when I had my clinic at the coast. She was encouraging me to sell my products again so the idea Rescue Rub came into fruition. Rescue Rub is for people who love animals because every purchase benefits a local animal rescue. I am starting with Green Acres Farm Sanctuary since they are having a local art and craft benefit this weekend, plus I love doing work parties there and seeing all the lovely animals!

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Our Rescue Rabbit Lemon Checking out the Rub

I am going to have a rolling list of animal rescue organizations that I will donate at least 10% of every sale to, and it will change every 25 sales. These are some of the other organizations that I plan to donate to: Out to Pasture Farm Sanctuary, Wildwood Farm Sanctuary, and Farm Sanctuary. I’m sure I’ll think of many others too, but this is my starting point.

Check out my Etsy Shop VeganOrganicLove and you can see the products I am offering! Thanks for supporting a great cause and sharing your love in the world!

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Fall Into Health

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Autumn in Traditional Chinese Medicine is associated with the Metal element. The Metal element correlates to the Lungs and Large Intestine. Their primary function is to take in new things and let go of the old. The Lungs control inhalation-exhalation and also control the opening and closing of our pores. Our skin is governed by the Lungs and one way to renew and give new life to our Lungs is through our skin. Our skin protects us from any external evils also known as pathogens like bacteria or viruses. Here are some steps for supporting the Lungs during the fall.

  1. Practice meditation that involves focus on breathwork. For instance the mantra by Thich Nhat Han, “breathing in I relax breathing out I smile”
  2. Take care of our skin and help it let go of what is not wanted. Exfoliate your whole body with a sugar or salt scrub. See recipe below.
  3. Use a detoxifying massage oil to nourish your skin and perform lymph massage while applying the oil. See this site for making calendula oil, a detoxifying oil you can make at home. You can also just use some extra virgin olive oil or coconut oil. Or spice it up by adding a couple drops of your favorite essential oils.
  4. Nourish your Lungs with food. Pears are a great food to moisten the Lungs if you have a dry cough or tend towards dryness in your body. You can also make stewed pears (add walnuts to tonify the yang) that nourishes the yin and yang and is aromatic to help open the Lungs.
  5. Take an herbal formula to support our Wei qi or protective qi. Like Jade Windscreen Yu Ping Fang San. This supports the Lungs and prevents us from catching a cold or flu. Make sure to see a practitioner of TCM to help you get the right formula for your constitution.

Have a beautiful Fall and stay healthy and happy!

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Lovely Calendula Blooming in the Garden

 

Spicy and Sweet Body Scrub 6oz.

  • ½ cup brown sugar or turbinado sugar or sea salt*
  • ¼ cup olive oil
  • (can use almond or sesame oil as well)
  • 1 teaspoon cinnamon (powdered)
  • ½ teaspoon ginger (powdered)
  • ½ teaspoon clove (powdered)
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground rice
  • (or 20 drops vanilla essential oil)
  • *optional* add 10 drops cinnamon EO

Mix all ingredients in a glass or metal bowl, using a whisk to uniformly mix. Scoop into storage container. Use on moistened skin to exfoliate, then rinse. Not intended for using more than 1 x per week. *Can also use sea salt for this recipe, especially Epsom salt to penetrate tight muscles. Use caution since salt is more abrasive and can sting on freshly shaven or sensitive skin.

Fall into Good Health

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The leaves are so beautiful!!! We have been back in Portland now for just over a year, after living on the coast in beautiful Cannon Beach. This has not changed my passion for all things vegan and gluten free. Especially since my daughter was born almost 3 years ago. With her arrival I have been on the quest to not only do vegan and GF, but also as many super densely packed nutritious meals with minimal ingredients.

As all of you Portlanders know we have had an amazingly beautiful spring, summer and fall! Very dry in fact. At times a little too dry with the surrounding droughts. But alas the rains have finally come and mother nature has indicated that Fall is here.

Fall in Chinese Medicine

In Traditional Chinese Medicine Fall is a time of the Lungs, which belong to the Metal Element. This is traditionally a time when dryness and wind have a factor in our health. The Lungs are associated with the exterior of our body and when we catch a cold (or wind-cold in Chinese Medicine) the Lungs have been compromised. This is evident by the chills, fever, body aches, sniffles, and cough that may be productive or dry.

What can we do in Chinese Medicine to treat a cold/flu?

First and foremost there are many common herbs you probably already have in your kitchen that are great for those beginning stages of a cold; ginger, green onion, mint, garlic.

Make a really strong ginger tea with a 2-3 inches chopped fresh ginger root in 6 cups water. Boil the ginger and let simmer for 15 minutes and add some maple syrup or honey to cut the super pungent flavor (optional). Let the tea cool slightly and drink throughout the day.

Go see your acupuncturist or get one!! They will have some great formulas on hand like, Yin Qiao San, Gan Mao Ling or Chuan Xin Lian. These are all great formulas to have on hand for the cold and flu season, but you want to make sure to get them from a trusted source. Also acupuncture can cut the time you are sick in half and who doesn’t want to feel better now.

How we can strengthen our immune system to prevent getting a cold/flu

The best way to strengthen our immune system is to eat a whole foods diet that has lots of veggies!!! This is probably redundant to many of you who would be reading a health blog. But still eat lots of veggies!!!

In TCM we look at things a little differently, our immune system has a direct link to the Lungs (remember they govern the exterior of the body to protect us).

Some simple foods to support or tonify  the lungs are: nourishing soups (recipe below), pears, pumpkin, apple, brown rice, porridges, and mushrooms.

Foods that can help get phlegm out of the lungs are: garlic, fresh ginger, fennel, and seaweeds.

Foods for a dry cough (meaning the Lungs need to be moistened) are: microalgaes, pears, string beans, herbs like lily bulbs, marshmallow root, and licorice tea.

Miso Ingredients

Time for Fall Soup (Nourishes the Lungs)

  • 2-3 stalks green onions
  • 3 cloves garlic (double with a cold)
  • 1-2 inches fresh ginger (double with a cold)
  • 2 astragalus roots (optional for extra immune boosting)
  • 4-5 mushrooms (I prefer shiitake)
  • 1 carrot
  • 1 stalk celery
  • 1/2 package tempeh
  • 8 cups water
  • 1 teaspoon sesame oil
  • 1/4-1/3 cup miso

Chop the green onions, mushrooms, carrot, celery, and tempeh (the garlic and ginger can be grated ro finely chopped). Add the 2 astragalus roots whole (so you can remove them before eating the soup). Add all ingredients to the water and boil for 8-10 minutes. After all veggies are tender turn OFF heat and add sesame oil and miso. A tip for the miso is to whisk up with 1/2 cup water before adding to soup so it will be uniform in texture. Also we add miso at the end after heat is turned off to preserve all the healthy probiotics.

This soup has nourishing ingredients (astragalus, carrots, mushrooms, celery, tempeh and miso) to boost the immune system. And it has Lung opening and phlegm reducing herbs (green onions, garlic, and ginger).

Also by boiling the ingredients we preserve the nutritional elements in the soup broth and this method of cooking is seen as very neutral in Chinese Medicine. Meaning that it is great for all constitutions so enjoy!!!

Miso Soup